I did not hurt near as much when I got up this morning. I did my dvd first thing this morning. I have realized that I need to take my inhaler before I do my exercises for my asthma. This is due to the fact that half way through I end up having an asthma attack. However, I did finish today's routine. All of it. I could definitely tell that my stamina is increasing. I could go longer and do more this time. I am ready to get to the point that I can do them all without the 5 second breathers.
Keep in mind that when you do these exercises that you will need to take a shower afterwards. I sweat during this exercise program. Even the girls in the video are sweating by the end of the beginners level.
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