Monday, March 14, 2011
Day Four
On day four I woke up not totally sore. The weirdest thing is that my elbows hurt today. My stamina is increasing every day. I am able to do more push ups every day. I do not like all of the jumping jacks and jump roping. I am getting through the exercises easier though. Still sweating through them.
Sunday, March 13, 2011
Day Three
I did not hurt near as much when I got up this morning. I did my dvd first thing this morning. I have realized that I need to take my inhaler before I do my exercises for my asthma. This is due to the fact that half way through I end up having an asthma attack. However, I did finish today's routine. All of it. I could definitely tell that my stamina is increasing. I could go longer and do more this time. I am ready to get to the point that I can do them all without the 5 second breathers.
Keep in mind that when you do these exercises that you will need to take a shower afterwards. I sweat during this exercise program. Even the girls in the video are sweating by the end of the beginners level.
Keep in mind that when you do these exercises that you will need to take a shower afterwards. I sweat during this exercise program. Even the girls in the video are sweating by the end of the beginners level.
Saturday, March 12, 2011
Day Two
I woke up this morning in sooo much pain that I did not want to move. Those exercises that I did yesterday must be working. I tried to do them again today. I got though the warm up section (which really, really helped with the pain) and through one circuit of the exercise routine. At that point it hurt too much to continue. I hope that the pain starts to subside soon and I can actually get into the exercise routine easier. Off to ice myself and get some sleep.
Friday, March 11, 2011
Day One of a long journey
Today I started using 30 Day Shred by Jillian Michaels. This product says that you can "Lose up to 20 pounds in 30 days!" I am excited for the results. I used it for the first time today and I can say that before I tried this that I used to like Jillian. In the beginning I was like, "I think this will be good for me and I really like her." Half way through I started not liking her so very much and just wanted the torture to end. By the end of the DVD I decided that I really do not like her anymore and I just wanted to fall over and pass out. I hurt in places that I forgot could hurt. Two hours later I decided that she isn't so bad after all. I know tomorrow will hurt even worse.
Just for mention, I am 5"4' and 180 lbs. My BMI is just over 30. I have already lost 10 lbs through other means that I have tried. I sure am going to try to push myself everyday to do this DVD. I for sure cannot even fathom what those contestants on the Biggest Loser go through every day/all day with that kind of exercise as I could barely hold my own during the 20 minutes that I went through.
Just for mention, I am 5"4' and 180 lbs. My BMI is just over 30. I have already lost 10 lbs through other means that I have tried. I sure am going to try to push myself everyday to do this DVD. I for sure cannot even fathom what those contestants on the Biggest Loser go through every day/all day with that kind of exercise as I could barely hold my own during the 20 minutes that I went through.
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